Therapy & Counselling

IT TAKES COURAGE TO ASK FOR HELP!

My Approach

I believe all people have a special uniqueness and intrinsic worth. Because every story is important, I work with the whole person—addressing behavioral responses and thoughts, alongside the emotional self and internal attitudes.

In our work together, I encourage you to explore your perception of yourself and how you view the world. I tailor my methods specifically to your needs to foster the best possible working relationship.

Professional Ethics & Confidentiality
I offer the highest level of confidentiality within the ethical framework of the British Association for Counselling & Psychotherapy (BACP).

Therapies Offered

Acceptance and Commitment Therapy (ACT)
Behavioural Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Therapy
Gestalt Therapy
Integrative Therapy
Jungian Therapy
Mindfulness
Person-Centred Therapy
Psychodynamic Therapy
Psychosexual Therapy
Solution Focused Brief Therapy